Helping women restore BALANCE and VITALITY
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Soothe away stress with oil application
Oil massage known as Abhyanga in Ayurveda provides great nourishment and comfort especially in the vata aggravating seasons of fall and winter. If you don’t have the budget to try an Abhyanga from an Ayurveda practitioner, you can do it yourself at home. Self-oil...
Magnesium for migraines and most of us…
Taking a hot bath with at least one cup epsom salts (magnesium sulfate) is a great way to absorb and get much needed magnesium. You can add lavender, chamomile, or other essential oils and bliss out. Spray topical magnesium oil (available at health food stores) on...
Ayurvedic Protein Bars
Finding a quick snack or breakfast is key for some people and many people some of the time. This is a no-bake recipe, which makes it quick to prepare. As you may know raw and cold food is considered hard to digest, so make sure your agni (digestive fire) is working...
10 things to do every day
Dinacharya, a daily routine involving specific Ayurvedic healing practices, can offer surprising and profound potential to heal our lives, relationships, illness–even lifelong tendencies that cause us physical or emotional discomfort like anxiety and insomnia. Ancient...