by | | Ayurveda, Body therapy, Body treatment, Cleansing, Oil treatments, Panchakarma, Relaxation, Self-care, Wellness
Oil massage known as Abhyanga in Ayurveda provides great nourishment and comfort especially in the vata aggravating seasons of fall and winter. If you don’t have the budget to try an Abhyanga from an Ayurveda practitioner, you can do it yourself at home. Self-oil...
by | | Ayurveda, Cleansing, Oil treatments
Dinacharya, a daily routine involving specific Ayurvedic healing practices, can offer surprising and profound potential to heal our lives, relationships, illness–even lifelong tendencies that cause us physical or emotional discomfort like anxiety and insomnia. Ancient...
