Join Certified Ayurvedic Practitioner Sarah Barasch for a deep dive into the origins & basic principles of Ayurveda. We will learn about the role of the 3 Doshas (Vata, Pitta & Kapha) that comprise each person’s mind+ body + spirit + environment. When we understand the 3 Doshas we can treat common imbalances such as anxiety, depression, pain, inflammation and weight gain. (90 minutes)

This virtual workshop is in collaboration with Rise & Thrive Collective and provides an accessible introduction to the basics of Ayurveda as well as a deeper perspective on the core philosophy.

More info and purchase tickets at Rise & Thrive CollectiveThe 3 Pillars of Life in Ayurveda form the foundation for any effective Ayurvedic treatment plan. Thousands of years ago the classical Ayurvedic text Caraka Samhita states a person who “manages these three pillars properly is guaranteed a full life span that will not be cut short by disease.”

SEX
-the proper management of sexual energy
-how much is too little/too much
-role of sexual energy and cultivation of a healthy ojas (immune system)
-connection between ojas and fertility
-avoiding shukra and ojas depletion
-traditional herbs/pastes to replenish after sexual activity

FOOD
-digestive imbalances always precede any other imbalance in the body/mind
-cultivating heathy digestion
-remedies for constipation, gas, diarrhea
-choosing the best foods for your imbalances and constitution
-the role of how you cook and how you eat (ex: no microwaves, cooking fresh, no super old leftovers, and eating in a peaceful environment)
-teas and kitchen spices to heal digestion
-ojas is the end product if you eat/digest your food well

SLEEP
-honoring the circadian rhythm
-understanding the crucial role proper sleep has in repairing and detoxing all 7 layers of the body’s physical systems
-ideal bedtimes and waking times for each constitution
-sleep difficulties and unique solutions
-caffeine, coffee and kapha