Gently remove toxins using ancient Ayurvedic methods with Certified Ayurveda Practitioner Sarah Barasch in the Cap-City kitchari cleanse.This gentle, non-fasting method of detoxification takes place over 6 days and focuses on cooked  vegetarian whole foods for easy digestion. Expect to feel lighter emotionally and physically. Vegan-friendly recipes.

Easy self-care treatments and organic herbs and herbal tea enhance the detox process. Details, methods and recipes explained at the 2 hour opening workshop on Sunday, October 7, 2-4 p.m. Sarah provides Facebook and email support throughout the cleanse which runs October 9-14. 

Ayurveda, the sister medicine of Yoga, emphasizes nurturing cleanse practices which make the cleansing process more relaxing and fun: epsom salt baths, warm oil applications, meditation, dry-brushing, neti pot and more. This cleanse is based on the traditional recipe of kitchari (white basmati rice and yellow split mung beans), but contains delicious variations of this recipe and additional Ayurvedic instructions and recipes.

$79 investment includes the live 2 hour group meeting with Sarah, private Facebook group, cleanse/recipe booklet, shopping list, and email support. Herbs, spices and cooking supplies cost additional. Your booklet sets you up to do this cleanse on your own anytime in the future.

To register, please email sarahmbarasch@gmail.com to reserve your spot with a check or credit card  

Sunday, October 7, 2:00-4:00 p.m.  Cleanse Opening Workshop

SuperCharge! Juice Bar 1902 East Washington at First Street (parking lot across First St) Cleanse runs October 9-14.